Diet in pregnancy

Gestational diabetes is a type of diabetes that appears for the first time in pregnancy and is characterized by high blood sugar levels, and it is estimated that it affects approximately 5-10% of pregnant women. If not controlled, this disease can cause serious harm to the baby and can even be life-threatening.

Having good habits during pregnancy is essential, since it is no longer just about our health, but also about our baby's, so taking care of our body and our mind should be a priority.

When you find out that you are pregnant, the first thing you usually do is embark on the ocean of information that exists about everything you should do during that period in which you are gestating the life of your baby: the ideal diet for pregnant women, exercises to find you perfect, the yoga postures that will help you in labor ...

Constipation is one of the most frequent complaints during pregnancy and postpartum. Not surprisingly, it is estimated that half of pregnant women suffer from it at some point during pregnancy. Not going to the bathroom regularly or doing it with difficulty not only leads to digestive discomfort and symptoms, but can also lead to hemorrhoids.

That pregnant women need to eat for two because they carry a baby inside is one of the great myths about pregnancy that compromises the health of the woman and also that of the baby, since excessive weight gain during pregnancy can lead to complications for both of them.

During pregnancy, it is common for women to have some kind of craving, which can range from something very normal, such as ice cream or chocolate, to rather strange cravings, such as foods that they did not like before or that are not usually eaten together.

Not all pregnant women have them, but according to some studies, 25% of women have a craving during their pregnancy.

The hormonal changes that occur with pregnancy also modify the functioning of the cardiovascular system, and these changes, together with the high temperatures in summer, can lead to a drop in blood pressure. Therefore, we tell you how to prevent hypotension with a good diet and what foods to include in your diet if you suffer from low blood pressure.