Exercise in pregnancy

The seven best exercises to move during pregnancy

Taboos have always proliferated about whether or not sports should be practiced during pregnancy or to what extent it is good to do so. However, unless the doctor tells us otherwise, we not only can, but should move at least 30 minutes every day.

The seven best exercises to move during pregnancy

Taboos have always proliferated about whether or not sports should be practiced during pregnancy or to what extent it is good to do it. However, unless the doctor tells us otherwise, we not only can, but should move at least 30 minutes every day.

Four out of ten women stop exercising during pregnancy for fear of harming the baby

Professionals insist on the importance of staying active throughout pregnancy, as studies have shown that there are countless benefits that exercise brings to both mother and baby.

Four exercises (with video) to relieve sciatica pain in pregnancy

Sciatica is one of the most common complaints that can affect pregnant women. It is a pain in the lower back that extends to the hips and legs, preventing the woman from moving comfortably.

Exercising in pregnancy improves lung function and reduces the risk of asthma in the baby

Exercise in pregnancy has great benefits, not only for the mother who practices it, but also for the baby that is on the way. Research presented at the International Congress of the European Respiratory Society showed, for the first time, a link between lower lung function in babies born to physically inactive mothers compared to those born to active mothers.

Exercise in pregnancy: the countless benefits for mother and baby of staying fit during pregnancy

Traditionally, women have received a variety of advice and recommendations about adequate physical activity during pregnancy. Until a few decades ago, and in the absence of scientific studies, the most widespread recommendation was to avoid sports and try to rest during the nine months of pregnancy.

Physical exercise in pregnancy: what precautions to take and what activities are the most recommended

Exercising during pregnancy is essential to have good physical and mental health, avoid complications, overweight and arrive at the time of delivery in good shape. It is also beneficial for the baby, since maternal sport favors its neuromotor development, regulates its heart rate and improves the supply of nutrients and oxygen to the placenta.

The use of the fitball or Pilates ball during pregnancy: what benefits it brings and how to use it

The Swiss ball, also known as a fitball or Pilates ball, is an inflatable ball between 45 and 85 cm that has multiple uses in gyms, although perhaps one of the best known is the one given during pregnancy.

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