Taboos have always proliferated about whether or not sports should be practiced during pregnancy or to what extent it is good to do so. However, unless the doctor tells us otherwise, we not only can, but should move at least 30 minutes every day.
Taboos have always proliferated about whether or not sports should be practiced during pregnancy or to what extent it is good to do it. However, unless the doctor tells us otherwise, we not only can, but should move at least 30 minutes every day.
Professionals insist on the importance of staying active throughout pregnancy, as studies have shown that there are countless benefits that exercise brings to both mother and baby.
Sciatica is one of the most common complaints that can affect pregnant women. It is a pain in the lower back that extends to the hips and legs, preventing the woman from moving comfortably.
Exercise in pregnancy has great benefits, not only for the mother who practices it, but also for the baby that is on the way. Research presented at the International Congress of the European Respiratory Society showed, for the first time, a link between lower lung function in babies born to physically inactive mothers compared to those born to active mothers.
Traditionally, women have received a variety of advice and recommendations about adequate physical activity during pregnancy. Until a few decades ago, and in the absence of scientific studies, the most widespread recommendation was to avoid sports and try to rest during the nine months of pregnancy.
Exercising during pregnancy is essential to have good physical and mental health, avoid complications, overweight and arrive at the time of delivery in good shape. It is also beneficial for the baby, since maternal sport favors its neuromotor development, regulates its heart rate and improves the supply of nutrients and oxygen to the placenta.
The Swiss ball, also known as a fitball or Pilates ball, is an inflatable ball between 45 and 85 cm that has multiple uses in gyms, although perhaps one of the best known is the one given during pregnancy.
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