Exercise in pregnancy

Exercise is healthy in all stages of life, and it is also healthy during pregnancy. If the mother practices moderate physical activity, this has a beneficial impact on a physical and psychological level for both her and the baby.

Exercise is one of the most recommended activities for women during pregnancy (as long as it has the approval of the doctor), as it provides many benefits for her and for the baby. Ideally, it should be practiced regularly and constantly to obtain all its benefits.

Makenna Myler is a professional athlete from Utah (United States) whose images running nine months pregnant have gone around the world. The woman, used to racing, decided to bet with her husband that she would be able to run a little over a kilometer and a half in less than eight minutes, and boy did she succeed!

A few days ago we told you about the most appropriate exercises during pregnancy, and today we want to know what is the right time to start exercising during pregnancy, since this practice is so beneficial for the future mother and the baby.

Several studies have found that exercising during pregnancy is beneficial for both mother and baby. We know, for example, that staying active in this stage reduces the probability of disease and complications by up to 40%, helps to shorten the duration of labor, as well as help improve the neuromotor development of the baby.

It is proven that exercising during pregnancy brings several benefits for the mother and also for the baby. We know, for example, that staying active in this stage reduces the probability of disease and complications by up to 40%, helps to shorten the duration of labor, as well as help improve the neuromotor development of the baby.

The pelvic floor is a great unknown to many people and you may not hear about it until you are pregnant. It is a group of muscles that actively intervenes during pregnancy and childbirth and it is essential to exercise it, as does Paula Echevarría.