Despite their small size, chia seeds are packed with important nutrients. These seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, fiber, magnesium, zinc, iron, and calcium.
The avocado is a very popular fruit that has its origin in Mexico, Guatemala, El Salvador and Peru. Also known as "alligator pear" or "jungle butter," this creamy fruit is the only one that provides a significant amount of monounsaturated fat (the healthy kind). Let's see its other benefits for the body.
Anorexia and bulimia nervosa are unfortunately quite common eating disorders and, despite the fact that between 50% and 70% of the risk of suffering from such a disorder is inherited, identifying the genes responsible for tipping the balance towards the disease it is not easy. Now, a recent study from the University of Iowa (USA) has shown that the lack of the gene ESRRA, the estrogen receptor alpha contributes to an increased risk of anorexia or bulimia nervosa.
The health benefits of drinking at least one cup of coffee a day are growing in number. Today we review the advantages of this drink that has been consumed in the population for several centuries and is also one of the most popular and most ingested in the world.
The ANDI (Aggregate Nutrient Density Index) index shows the nutrient density of a food on a scale of 1 to 1,000 based on how many nutrients it contains per gram. Cauliflower is in the top 20 list. Here are the possible health benefits of consuming cauliflower.
The artificial preservatives used in many processed foods could increase the risk of inflammatory bowel diseases and metabolic disorders, according to a study published in the journal Nature and carried out by a Georgia State University (USA).
A team of researchers from the University of Exeter, in the United Kingdom, has identified two large enclaves in the Mediterranean where green turtles go to feed.
Danni Büchner is invited to Sam Dylan's Halloween party. But the "Goodbye Germany" emigrant has no desire for many other party guests. And find clear words.
