The baby's preference for certain foods begins in the womb, as the flavors of the foods the mother eats reach him through the amniotic fluid and thus begin to develop his own tastes.
Although during pregnancy it is common to feel more hungry than usual due to the energy expenditure that is taking place, some women may experience just the opposite, and see their appetite reduced considerably.
Although during pregnancy it is common to feel more hungry than usual due to the energy expenditure that is taking place, some women may experience just the opposite, and see their appetite reduced considerably.
During pregnancy it is important that we make sure we eat a healthy diet, to receive the necessary nutrients for a healthy pregnancy for us and our baby.
Eating a healthy diet during pregnancy, in addition to being the best for mom and baby, also helps prevent certain short- and long-term complications, such as gestational diabetes or childhood obesity.
There are many myths about cravings in pregnancy. That irrepressible desire to eat or drink something in particular can happen at any time, but it is enhanced during pregnancy. In fact, one in four pregnant women say they have had cravings at some point during their pregnancy.
During pregnancy we must make certain changes and adjustments in our routine and lifestyle, since the needs of our body change to adapt to the new life in gestation.
Nutrition during pregnancy is a key factor not only for the health of the mother, but also for that of her baby. We know, for example, that eating a good diet helps prevent diseases and reduce risks during childbirth and infancy.
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