LivingThe father's diet during pregnancy also influences the baby

The father's diet during pregnancy also influences the baby

Eating a healthy diet during pregnancy, in addition to being the best for mom and baby , also helps prevent certain short- and long-term complications, such as gestational diabetes or childhood obesity.

To do this, it is important that in addition to following the food recommendations for a healthy pregnancy, the mother has the support of her environment, because as shown by a new study , the father’s diet can also influence the baby’s health .

The study

Published in the scientific journal Nutrition and Dietetics , the study analyzed the eating habits of almost 200 women and their partners during pregnancy, with the aim of discovering if the father’s diet had any influence on the health of the baby.

According to the researchers, what the father eats can also influence the long-term health of the baby, as the study found that women were more likely to meet the recommended daily dietary guidelines if their partners did too .

Healthy eating during pregnancy provides the baby with an important foundation for good health in the future, but many pregnant women do not meet the recommended Australian dietary guidelines ,” says Professor Vicki Clifton, one of the study’s authors in an interview for ABCNews.

Our research suggests that better education and support for couples could help improve the eating habits of mothers-to-be, which in turn will make the baby healthier and reduce the risk of disease in the future ” .

The results of the study remind us that when it comes to starting or maintaining good habits, the environment also plays an important role in achieving it, and in this particular case, the father’s diet indirectly influences the food the baby receives during pregnancy . .

Pregnancy is a matter of three

As we have commented on many occasions, in pregnancy there are three people who have an important role: mom, dad and baby. In the case of nutrition, the mother and father are responsible for ensuring that the baby receives the necessary nutrients for its healthy development .

For this reason, it is important that as a couple they support each other and that together they do everything possible to live this beautiful stage in a healthy and positive way. Here are some tips and recommendations that you can follow as a couple to maintain a healthy diet during pregnancy:

  • Avoid overeating. Contrary to what many people think, during pregnancy it is not necessary to “eat for two”.
  • Include in your daily diet fruits and vegetables, whole grains, nuts, fish or meat (never raw), legumes and foods rich in calcium, fiber, iron (to prevent anemia) and Omega 3, which helps brain development of the baby.
  • Choose to follow the Mediterranean diet , which is characterized by being based on the use of extra virgin olive oil as the main fat and on foods of vegetable origin, as it has been proven to be beneficial for both the mother and the baby.
  • Avoid the consumption of sugary drinks , giving preference to water to stay hydrated. During pregnancy, women should consume 2 to 2.5 liters of water per day in the first trimester, and 3 liters per day during the second and third trimesters.
  • Know the list of prohibited foods during pregnancy and avoid them.

Although during pregnancy we can continue to eat many of our favorite foods, it is important that during this stage the mother feels supported and what better than improving and establishing good habits together .

Cover photo | pexels

Monkeypox: can be serious in children and pregnant women, WHO warns

Monkeypox or monkeypox (monkeypox) is spreading throughout the world, and so far 85 cases have been confirmed in eight EU countries (Belgium, France, Germany, Italy, Holland, Portugal, Spain and Sweden), in addition to of several suspected cases that are under investigation.

The seven best exercises to move during pregnancy

Taboos have always proliferated about whether or not sports should be practiced during pregnancy or to what extent it is good to do so. However, unless the doctor tells us otherwise, we not only can, but should move at least 30 minutes every day.

I'm pregnant and I'm not hungry: why is that and what can I do?

Although during pregnancy it is common to feel more hungry than usual due to the energy expenditure that is taking place, some women may experience just the opposite, and see their appetite reduced considerably.

What does a perinatal psychologist do and when to go to her?

The process of searching for a new life, and bringing it into the world, is revolutionary in every way. Motherhood is revolutionary, and so is the process that is experienced when it does not arrive with such a strong desire that it does.

23 names for your baby inspired by precious and semi-precious stones

If you are expecting a baby, it will soon be time to choose his name, one of the first important decisions you will have to make as parents. Some families choose to follow family traditions, while others look elsewhere for inspiration, such as literature or history.