nutrition

The large family of legumes is known for its nutritional quality, but also for its role in ecosystems, for its diversity... and for flatulence

Germany and Switzerland are considered by statisticians to be the chocolate countries par excellence. Why actually? And what did Corona do in terms of chocolate?

Cow's milk is one of the drinks that provides us with the most vitamins and nutrients, although it should also be consumed with concern.

When you find out that you are pregnant, the first thing you usually do is embark on the ocean of information that exists about everything you should do during that period in which you are gestating the life of your baby: the ideal diet for pregnant women, exercises to find you perfect, the yoga postures that will help you in labor ...

Constipation is one of the most frequent complaints during pregnancy and postpartum. Not surprisingly, it is estimated that half of pregnant women suffer from it at some point during pregnancy. Not going to the bathroom regularly or doing it with difficulty not only leads to digestive discomfort and symptoms, but can also lead to hemorrhoids.

The keto diet should be prescribed by an expert, it is mainly focused on weight loss, it is not for all audiences or to maintain it for life.

This type of diet prioritizes the consumption of green leafy vegetables, blueberries, nuts, whole grains, olive oil and fish.

Protein powders, bars and fortified dairy are all the rage. Could it be counterproductive to take too much? What the experts say.