to sleep

Napping too long could be a sign of dementia

Seniors who take regular naps are 40% more likely to get Alzheimer's, according to a study.

The key to a good nap

Tips for a good nap

Do you want to sleep better? Turn off the lights and lower the blinds

A new study concludes that even small amounts of light put the body into a 'state of alert'.

Going to sleep at this time reduces the risk of heart disease

Best time to go to bed? Between 10 p.m. and 11 p.m., according to a new study.

Why do we sleep with our eyes closed?

If you have ever wondered why we sleep with our eyes closed, today we are going to give you the explanation so that you can solve that question.

Spending more time outdoors reduces the risk of depression

Time spent outdoors is related to improved mood, sleep, and a lower risk of depression throughout life.

New evidence that the Moon affects sleep

Trouble sleeping? A new study shows that the lunar cycle has a much greater influence on men than women.

The curious Egyptian method to sleep cool on summer nights

If you want to sleep comfortably in summer and without being hot, we will tell you how you can put the Egyptian method into practice.

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Schedules of the Valencia GP of MotoGP in Cheste and how to see it

The Cheste circuit hosts this weekend, from November 4 to 6, the 2022 MotoGP Comunitat Valenciana GP. See the schedules and all the information.

"Don't talk to me!": Danni Büchner makes a clear announcement to hated party guests

Danni Büchner is invited to Sam Dylan's Halloween party. But the "Goodbye Germany" emigrant has no desire for many other party guests. And find clear words.

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