to sleep

Experts warn of the many health hazards of sleeping with the fan on in the summer months.

The new results of this study contradict the idea that music can be a good instrument to help us sleep.

People between the ages of 50 and 60 who frequently sleep less than the recommended hours are at 30% more risk.

We spend a third of our lives sleeping, but we know very little about what happens to us at this decisive time for our physical and mental health. Popular culture is full of falsehoods and misinterpretations about the act of sleeping. Here are a few.

A study published in Science Advances shows that the full moon can influence sleep and also the menstrual cycles of women.

This is the name given to the difference between the hours we spend sleeping and the hours we should sleep to be fit and work normally.

Are there lullabies for adults with insomnia or similar sleep disorders? Do you know what an opus is?

Natural alarm clock: do you find yourself opening your eyes every morning just an instant before the alarm clock goes off?