This is the name of the difference between the hours we spend sleeping and the hours we should sleep to be fit . According to psychiatrist William C. Dement, founder of the Stanford University Sleep Clinic, the minutes that we take every day to rest to make the most of the days end up accumulating, which affects vision and memory . In the long term, it also facilitates the development of obesity and heart disease. Although experts recommend eight hours of sleep a day, some people require ten and others only six. Of course, if we give the body more hours of sleep for a while, it will naturally readjust itself to get enough sleep.
Did you know that, in general, most healthy adults need seven to nine hours of sleep each night? But these accounts are not for everyone. There are some people who are able to work and live normally, without drowsiness, after just six hours of sleep. Others cannot perform at their best unless they have had ten hours of sleep. What group do you fit in?
According to the Sleep Foundation , we feel tired at two different times of the day: around 2:00 am and 2:00 pm . This natural immersion in alertness is primarily responsible for the immersion after lunch or dinner.
We have to be careful with sleep deprivation, because drowsiness causes accidents. Lack of sleep has been responsible for some of the biggest disasters in recent history, such as the March 28, 1979 nuclear accident at Three Mile Island (when the TMI-2 reactor suffered a partial core meltdown), the spill Exxon Valdez’s massive oil spill on March 24, 1989 (which dumped 37,000 tons of hydrocarbon into the sea), the 1986 Chernobyl nuclear collapse, and many others.
But lack of sleep is also a huge danger to public safety every day on the road. Drowsiness can delay reaction time as much as drunk driving. Sleep is as important as diet and exercise.
According to the International Classifications of Sleep Disorders, shift workers are at increased risk of contracting a variety of chronic diseases, such as cardiovascular and gastrointestinal diseases. 82% of health professionals believe that it is the responsibility of both the patient and the health professional to mention the symptoms of insomnia during a medical appointment.
Did you know that lack of sleep kills sexual desire? Sleep specialists say that sleep-deprived men and women report lower libido and less interest in sex. Lack of energy, drowsiness, and increased tension can be the main culprits . For men with sleep apnea, a breathing problem that disrupts sleep, it can add another factor to sexual depression. In fact, a study published in the Journal of Clinical Endocrinology & Metabolism in 2002 suggested that many men with sleep apnea also have low levels of testosterone. In the study, nearly half of the men with severe sleep apnea also secreted abnormally low levels of testosterone at night.
