to sleep

What is the animal that sleeps the most hours a day?

How much can an animal sleep in the same day? What are the sleepiest in the animal world? The truth is that there are a few specimens characterized by their long daily dreams in the arms of Morpheus.

Does the time change harm your health?

The change to winter time occurs on the last Sunday in October with the main objective of saving energy, although numerous studies indicate the consequences of this act on health.

Taking just one or two naps a week, associated with lower risk of heart attack

When it comes to naps, a new study suggests that not only duration matters, but frequency as well.

Benefits of sleeping well

We sleep every day and we like more or less frolicking between the sheets, our body asks us for hours of rest every day. These are the most positive effects of a good night's sleep.

(Scientific) reasons for napping

The Mediterranean custom of sleeping after a meal is as good for the body as it is for the mind. Today we explain why naps are so incredibly good for us, according to science.

15 truths about sleep apnea

It is estimated that, in Spain alone, there are about 2 million people affected by sleep apnea.

There are people who should never get up early

For biological reasons there are people who, due to their chronotype, should not get up early. This is what your time to get up says about you.

Working at night affects your health

Overweight, diabetes, cancer ... are some of the dangers of having a night shift job.

Latest

Schedules of the Valencia GP of MotoGP in Cheste and how to see it

The Cheste circuit hosts this weekend, from November 4 to 6, the 2022 MotoGP Comunitat Valenciana GP. See the schedules and all the information.

"Don't talk to me!": Danni Büchner makes a clear announcement to hated party guests

Danni Büchner is invited to Sam Dylan's Halloween party. But the "Goodbye Germany" emigrant has no desire for many other party guests. And find clear words.

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