Now that we are in summer , surely on more than one occasion we will have enjoyed the pleasure of a very cold beer , but also a glass of wine can be a good option if we choose a good cold white wine , but in a matter of calories and taking care of yourself a little maybe you want to know what makes you less fat, a glass of wine or a beer? We offer the answer below.
What makes a glass of wine or beer less fat?
The truth is that both wine and beer are among the drinks that are most consumed and although they are still alcohol and it is not healthy to abuse them at all, we have something good to say about it, since in neither of the two In these cases, they are really drinks that are excessively caloric , if we take into account that 100 ml of beer is around 50 calories, while in the case of wine, it is around 70 calories.
Specifically, according to the Ministry of Health, a single glass of red wine has 65 empty calories (which do not provide food), which is equivalent to lifting weights for 10 minutes to burn them, while a glass of white wine has 85 empty calories ( we would have to do rowing exercise for 15 minutes to burn them). Beer, on the other hand, has many more empty calories since a single third contains 150 calories and to burn them, you would have to walk a minimum of half an hour.
However, in the case of beer, it is almost impossible for us to drink that one third. In fact, it is usually customary to have more than one beer when we are with friends on a terrace, so that an “afternoon of beers” can make us end up consuming excess calories and hence it is often said that the beer makes you fatter.
On the other hand we must bear in mind that both beer and wine have nutrients and antioxidant elements , so that to those calories that do not contribute anything, others are added that do make us fat, in addition to never forgetting that the abuse of Alcohol can lead to the risk of acute and chronic complications in some diseases so it is no longer just a matter of weight. It is a matter of limiting consumption for the general good of our health.
Which wine is the healthiest and the least fattening?
If you like wine but also take care of yourself, it is important to choose the one that is most suitable to benefit your palate and also your body. In this sense, it will be good to choose a red wine that is more than two years old since you will find that the older the wine is, the less sugar it will have.
And on the other hand, white wine always has more sugar than red, so you should take this into account when dieting or if you want to choose a wine that is less fattening. In fact, we have already seen before how white wine actually has more calories and it is because among other things, it has more sugars that will ultimately make us fatter sooner.
Be careful what we eat
And we must never forget what we eat with the chosen drink . In fact, when we drink beer, we usually accompany it with a tapa or even a good menu, something that can make a difference with respect to wine and ultimately that this drink should be “feared” more when it comes to analyzing which is more or less fattening.
