FunWhy are high protein diets satisfying?

Why are high protein diets satisfying?

A team of French scientists has identified the set of molecular signals that connect the intestine and the brain and generate the feeling of satiety that makes us stop eating, and they have found that protein foods are a key part of the mechanism. The results of this research are published in the journal Cell .

During digestion, food is transformed into simpler substances to be absorbed and the process of gluconeogenesis occurs, that is, the formation of glucose, "the gasoline" of cells. ? This is captured by glucose receptors in the portal vein, near the intestine, which send a signal to the brain that makes the feeling of hunger disappear ?, explain the authors of this work, echoed by the SINC agency. After a meal rich in protein, the molecules derived from its digestion are released into the bloodstream and inhibit the mu opioid receptors that are on the walls of the portal vein.

This is how satiety is generated after a protein diet, rich in red and white meat, fish, eggs and some vegetables . "Until now, it was unknown that the mu opioid receptors (MORs) of the nervous system of the intestine and the portal vein were those who regulated the sensation of hunger", says Gilles Mithieux, researcher at the University of Lyon and co-author of the work. The researchers hope their work will serve to improve obesity treatment in the not too distant future .

Having a lot of fat in the blood is more dangerous than we think

Not only is it harmful at the cardiovascular level, but it could worsen metabolic diseases such as type 2 diabetes, which affect people with obesity.

Obesity: It is not solved only with diet and exercise

One of the biggest science (and society) missteps of our time is arguably our poor understanding of obesity.

Obesity. Why is it so dangerous to health?

Why is obesity one of the most important public health problems of today? We tell you everything it can cause.

Reverse obesity in mice: will it work in humans?

A new weight loss treatment causes rodents to sweat fat and, experts say, could be used in humans to combat the obesity epidemic.

Formula milk: how to choose the right one for my baby

The ideal food for babies under six months is exclusively breast milk , and this is recommended by the WHO and the main scientific...

More