After more than a year of pandemic, almost everyone has had to put their resilience to the test at some point, a concept that indicates the adaptive capacity that we have before unexpected changes and adverse life circumstances. Everyone, to a greater or lesser extent, has many setbacks to face and overcome throughout their lives. It is more difficult to get out of some potholes than others, but many times it is our attitude to problems that allows us to get out of them with greater or less dignity.
In this gallery we show you some tips that psychologists give to help us exercise our resilience. This year, without a doubt, is a good time to start practicing them. Take note!
