As much as they have repeated to us actively and passively that breakfast is the most important meal of the day, many nutritionists today deny this lapidary phrase. No, it is not the most important meal of the day but another meal , if you want to do it because you like it or you wake up hungry, great, but if you only get a coffee or not in the morning, just as good.
What is essential is that, if we want to have breakfast, we choose foods that are as less processed as possible (they have undergone a transformation, that is, you do not eat them as they appear in nature as occurs with an apple or a piece of fruit or oat flakes) or that are well processed (for example, yogurt, peanut butter, milk, unsweetened vegetable drinks …).
It is also highly recommended to include protein in your breakfast . The reason is that proteins are the fundamental food of the muscles and tissues that make up our body and, in addition, they satisfy, so the risk of pecking between meals decreases. Examples to include protein in breakfast are: toast with salmon and egg, yogurt with oatmeal and nuts, oat pancakes with peanut butter and fruit, cheese and spinach omelette, yogurt with oatmeal and nuts …
If what we like is a good bowl of cereal, perfect too. Of course, the best options are whole grains and those that preserve the whole grain . In addition, we will choose those that are less processed, whose main ingredient is the cereal itself, without sugars or sweeteners, vegetable oils such as palm and sunflower and paying attention to the salt content.
Having said all this, we want to emphasize that, on many occasions, people who do not eat breakfast feel hungry later, for example, being at work and instead of carrying something healthy in a tupper , they rob the typical vending machine loaded with unhealthy food products . In those cases, obviously, it would be more interesting to have healthy food at home for breakfast. It also happens that those looking to lose weight skip breakfast believing that this will help them with the task. These last people start from an unstable dietary base and spend the year gaining and losing weight, something not highly recommended.
We have prepared a selection of 22 quick and healthy breakfasts for all those who decide to make this meal and are looking for some variety and also for those who would like to have breakfast, but argue that they do not have time for it. Having a healthy breakfast without getting involved is possible and we are going to show you.
