To wear shoes or not, that is the question. As recent Belgian research has shown, people who regularly walk with their lower limbs unprotected –barefoot– have a wider forefoot –the part formed by the metatarsal and phalanges– and distribute the weight better over the entire surface of the leg. plant when they move or stand still.
In short, they support better and distribute strength and balance better. In view of the results, the scientists recommended manufacturing higher quality shoes and footwear in general, which is not an obstacle to the physiology of an anatomical design – our feet – decanted after millions of years of evolution. And if instead of walking we run, doing it without shoes doesn’t seem like a bad idea either. According to a study by Harvard University echoed by the journal Nature , people who practice running on a clean foot have a totally different footprint ; In the first place, because, by leaning on the middle or front part of the limb, they hardly suffer any impact collision. According to the research, barefoot runners stretch their toes more when touching the ground , reducing the volume of body mass that supports landing. “Many believe that it is dangerous and it hurts, but even on the hardest surfaces we can run with bare feet without experiencing any discomfort or discomfort,” says Daniel E. Lieberman, evolutionary biologist and co-author of the aforementioned work.
And how does going barefoot affect the skin? From a dermatological point of view, walking without shoes for a few hours a day on a clean floor, for example at home, helps the skin to breathe better and to take a break from the tightness of the shoe lasts. And if you walk on the fine sand of the beach, we help to relax the muscles and exfoliate the epidermis.
For the bones, going barefoot is also very beneficial, especially if it is done on rough, flat surfaces and without lateral inclination. Walking without shoes causes the biomechanics of the foot to naturally reorganize the structural stress of the entire body. In short, it is a highly recommended rest to regain the alignment of the joints and the anatomical space.
