With the end of summer and the start of autumn, figs arrive, a short-season fruit with interesting benefits for our health , a sweet taste and surprisingly crisp interior.
Figs grow on the fig tree, a tree of the Moraceae family that can reach up to 10 meters high and has characteristic large, webbed leaves, and they mature from August. There are figs that ripen in June, known as figs.
Figs are characterized by their high energy value , but also by their not inconsiderable fiber content (2.5% soluble fiber) that will help in cases of constipation and provide satiety. We recommend that you do not stay alone with the energy value data, unless a dietitian-nutritionist or a doctor tells you otherwise. They also relieve gastrointestinal discomfort, colic and gastritis.
As you may have deduced, figs are easy to digest and also take care of the intestinal microbiota , the set of microorganisms, especially bacteria, that inhabit the intestine, as they stimulate its growth. They are prebiotics.
Figs also contain calcium , are antioxidants and within a diet low in salt and fat and in the context of a healthy life, they can help control hypertension.
From a culinary point of view, figs can be used in a myriad of dishes. As a complement to oatmeal-based breakfasts or as part of a smoothie , accompanying cold cuts and cheeses and even in pizzas and salads. They are also widely used to make sweet recipes such as jams, traditional preparations such as cakes, bread and snacks, as well as in sauces to accompany game or poultry dishes. Your imagination sets the limits.
When you go to buy them, make sure they have a good consistency, without cracks or flattened sides . Figs are very delicate and even stored in the fridge they do not last many days, about three at most.
Do you want to know more about this delicious fruit to taste in the months of September and October? Do not miss these 10 benefits of figs that we have prepared for you in the photo gallery below.
