A key way to make the positive effects of the vacation last after we return home, according to University of Chicago researcher Amit Kumar and Cornell University professor Thomas Gilovich, both psychologists, is to focus on making “purchases” about experiences or experiences during the holidays instead of acquiring material goods. These experiences become part of our personality and can shape our vision of seeing life. Thus, although traveling in itself is an experience, the study suggests that spending money on excursions and activities offers more emotional value than a suitcase full of memories.
On the way back
Experts in career guidance, training and stress management have revealed the best ways to overcome the feeling of ‘down’ that we get when we return from vacation, since it means returning to work and, in general, to routine.
It seems like a trifle but something as simple as cleaning the desk or starting to plan the next vacation could help create a positive mindset once we return to the ‘real world’. Even if you love your job, it becomes difficult to go back to it.
One of the most critical ingredients for everyone is goal setting. We have to think about the remainder of the year and what important goals we still have to achieve. What can we do to achieve it? Having this clarity of ideas can help us change our perspective from day to day because we know why we go to work every day. We have a goal.
Motivation at work
A big part of motivation is knowing what makes us feel good at work and in our day to day, in everything that surrounds us, what makes us smile and what opportunities there may be to achieve it once again. It’s something that, at work, could involve talking to your manager about your skills-abilities and how you could modify your job to make it more suitable for you.
Write down important goals
Procrastination is one of the most common ways to miss goals. While it is true that we can put pressure on ourselves to return to the routine after the rest period, this is also a great time to reflect. We need to sit quietly; think about what we want to do and how we can get there.
In summary:
-Clean your desk, get rid of clutter
-Talk to your superior and set achievable goals
-Start planning your next vacation or rest days
-Really think about why you work, what is positive in your life and keep that in mind
-Eat healthy, exercise and sleep well for a healthy mind and body
Neuroscientist and stress expert Zoltan Sarnyai says that social and financial pressures, as well as high expectations, are common sources of stress after returning from vacation. “ It is important to remember that there are tremendous differences from one individual to another, but the holiday season is a major source of emotional upheaval for some people, ” he said.
“Stress activates very powerful chemicals, such as adrenaline and cortisol, that can help with daily challenges. However, the same chemicals that help in the short term can damage our brain cells in the long term,” says Sarnyai,
According to the researcher, gaining a sense of control is an important part of addressing lack of motivation and stress at work.
“The feeling of control is important and there are many things we can do to increase control. At a simple daily work level, a to-do list can help us gain that control. Some people exercise, relax, or meditate and all of this. it can reduce stress in the right individual, “he concludes.
And remember, feel privileged to have been able to enjoy a vacation, not everyone is that lucky.
