Meat, fruits, and vegetables – Studies have suggested that these foods have the potential to boost mood and mental health. But which ones are the best? According to research carried out by scientists at the State University of New York at Binghamton (USA) and published in the journalNutritional Neuroscience,The effects of certain specific foods on psychological well-being are highly dependent on a person’s age.
Experts found that certain foods affect young adults’ mood and mental well-being differently than older adults, and vice versa. Study co-author Lina Begdache believes her findings can help us choose foods that benefit our mental well-being.
In recent years,Scientists have established that what we eat can have a significant impact on our brain.Thus, for example, increasing the intake of fruits and vegetables can improve psychological well-being as little as 2 weeks, and other studies have suggested a link between the intake of red meat and reduced risk of depression.
Such benefits are believed to be due to the way certain foods modify our brain chemistry, which can affect psychological health. But the researchers mark an important caveat: the structure of our brains is not the same throughout our lives.
As the researchers note, “brain maturation may not be complete until the age of 30, which may explain the differential emotional control, mindset, and resilience between young adults and mature adults. As a result, the factors Diet may influence mental health differently in these two populations.
But this is not all. There are a series of foods that apart from taking care of your mental health will also strengthen your thinking organ . They are composed of nutrients to make your brain a strong and healthy organ. We review them.
