All foods provide energy to the body, but this energy can vary greatly. Some foods, like sugars and refined carbohydrates, give the body a quick jolt of energy. However, much more often, the body needs more sustainable energy from ingredients like fruits, grains, and legumes. Today we focus on green foods. Green I want you green.
For example, in the list we offer you here, we focus on foods and beverages that provide more stable energy throughout the day. Like avocados. Avocados are a well-rounded fruit in terms of health and nutrient values.
As a study published in the journal Critical Reviews in Food Science and Nutrition pointed out, it contains nutrients, protein and fiber that can help maintain energy levels throughout the day. They also contain good fats that can increase energy levels and make fat-soluble nutrients more available in the body.
We can’t forget about apples. Apples can be another simple snack to give your body lasting energy. Along with fiber and nutrients, a study in the journal Horticulture Research noted that apples are high in antioxidants called flavonoids, which can help fight oxidative stress and inflammation in the body.
Dark green leaves, like kale, spinach, and collard greens, are nutrient dense and contain filler proteins, as well as nutrients and antioxidants. Highly, highly recommended.
Vegetables can be difficult to digest raw for some people, so breaking them down by cooking them with a little vinegar or lemon juice can help.
On the other hand, there are a number of foods that should be avoided. While most foods provide energy, there are others that we should avoid such as:
-fast or fried foods
-added sugars
-packaged snacks
-baked sweets like cakes and muffins
