How many calories do you burn doing zumba? What about weights? You have finally decided to go to the gym and you can’t decide which class to start with. If you want to know how many calories are burned doing exercises like aerobics, Pilates or Zumba, this may help you choose a high intensity class or a more relaxed one, depending on the amount of time and goals you have. Be that as it may and according to our interest in losing weight, our physical condition and our sports goals, the calories we burn in a workout will also depend on our effort or the desire with which we go to a class or training.
The following data are the estimated calories during 30 minutes of activity (based on a woman weighing approximately 77 kilograms):
Aerobics
Training time: 30 minutes
Calories Burned: 116
Ballet
Training time: 30 minutes
Calories Burned: 116
Bodypump
Training time: 30 minutes
Calories Burned: 209
Pilates
Training time: 30 minutes
Calories Burned: 96
Spinning
Training time: 30 minutes
Calories Burned: 270
Strength training
Training time: 30 minutes
Calories Burned: 116
Yoga
Training time: 30 minutes
Calories Burned: 96
Zumba
Training time: 30 minutes
Calories Burned : 339
Step
Training time: 30 minutes
Calories Burned : 250
GAP (Buttocks, abs and legs)
Training time: 30 minutes
Calories Burned : 125
Walk fast
Training time: 30 minutes
Calories Burned : 125
Advice:
Remember that your weight, fitness level, intensity, and age make all the difference in training effectiveness.
Having common problems or injuries doesn’t mean you should avoid high intensity classes. Only the supervision of a doctor is important to configure a training according to your physical condition.
If you like to dance but have trouble with advanced choreography, try a Zumba class. It will help you gain confidence and retain movements and postures without weighing you down.
Have great muscle strength, but horrible balance? A yoga class could be the perfect supplement.
