There is no safe amount of alcohol. When we drink, no matter how little we do, we expose our body and our brain to a series of risks. Since drinking alcohol is a widespread social convention, alcohol abuse often causes a series of characteristic symptoms the next morning.
Nausea, headache, fatigue … are some of the forms that this way of consuming alcohol takes. Drinking excessively is the quintessential trigger for it.
But is this phenomenon really that simple? Some scientific research explains in detail what happens to our body when we drink alcoholic beverages and why we suffer from a hangover.
The active ingredient in alcohol is ethanol , a substance that directly affects our brain and causes neurons to work slowly. For this reason, you do not speak clearly or you lose the balance of the body. In addition, it also produces a disinhibiting effect , leading us to make decisions that are much more irresponsible or hasty.
The second big hit on the list is the digestive system . Unprepared for this alcohol intake, you automatically reject it and try to expel the substance from the body.
Finally, another of the common symptoms is appetite and thirst: dehydration is the main factor of hangover . Ethanol is, again, the culprit that our body does not absorb the amount of water necessary for the proper functioning of the organs.
Despite attempts to find the perfect hangover remedy, the stark reality is that no miracle cure has been invented. The best idea is to avoid alcohol, but if you are going to drink anyway, keep these tips in mind to overcome the consequences of the next day.
