LivingThree benefits of taking pomegranate

Three benefits of taking pomegranate

Against infections. Pomegranate juice is a good source of antioxidants that reduces inflammation and damage from oxidative stress, as well as infections. This was demonstrated by scientists from the Israel Technion Institute of Technology in a study with dialysis patients, whose complications were reduced by consuming this juice, including better cardiovascular health and less income due to infections.

Anticancer fruit. Researchers at the University of California (USA) have identified components of pomegranate juice that inhibit the movement of prostate cancer cells and reduce the migration away from the main tumor and, therefore, the metastasis of this type of cancer towards the prostate. bone. This effect is due to its content of phenylpropanoids, hydrobenzoic acids, flavones and conjugated fatty acids.

Reduce the cholesterol. According to a study reported in the International Journal for Vitamin and Nutrition Research , after consuming pomegranate juice for 8 weeks, diabetic patients experience a reduction in total cholesterol in the blood, especially LDL cholesterol (acronym for lipoproteins). low density), also known as "bad cholesterol."

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