Although it scares away vampires, garlic only brings us benefits to humans. A latest study published in the Journal of the Science of Food and Agriculture reveals that this Mediterranean food also reduces total cholesterol and triglyceride levels.
The work, carried out by researchers from the Institute of Toxicology of the University of Shandong (China), analyzed 26 previous studies that evaluated the effects of garlic, finding that the best results are obtained in long-term treatments. The authors conclude that garlic therapies may be beneficial in patients at risk of cardiovascular disease.
The Spanish Heart Foundation (FEC) has recalled the importance of including garlic in the diet, not only for its benefits on cardiovascular health, but also for its multiple therapeutic properties such as diuretic, cleansing, antiseptic and antibacterial. In addition, it is a food rich in minerals and vitamins, among which those of group B stand out.
However, everything in excess can be harmful. Despite its many virtues, health authorities recommend restricting the consumption of garlic to people undergoing anticoagulant treatments or with stomach problems, as it can irritate the gastrointestinal tract.
