What happens if I stop eating? These are the consequences

Stopping eating is something that poses a risk to our health. However, the human body has impressive resources to cope with the lack of food (not water or fluids) for several weeks. However, it is important to know that starving our body causes serious reactions and consequences that will be fatal. Let’s see what happens if I stop eating and what consequences we can have. What happens if I stop eating? These are the consequences It has happened to all of us that due to fatigue, being late home or being ill, we have gone to bed one night without dinner, or we have skipped a meal. Something that may seem trivial and that a priori should not have consequences for our body, but if it becomes a habit it can cause a bigger process in the body than you think. To easily understand what can happen to our body When we stop eating, we can compare ourselves to a car that does not have gasoline, or a device that is not powered by electricity. It may be that at the beginning the car pulls with the gasoline that is left in reserve or that the device continues to work while the engine still has power, but soon after everything will stop. If our body does not receive food, which would be our gasoline or our electricity, sooner or later, it stops working.Thus, during the first 6 hours after we stop eating, the body converts nutrients into glycogen for fuel. When this stock is depleted, the first signs of hunger (and irritability in some people) are felt. Between 6 and 72 hours without eating, the body will use its fat stores, which are then broken down into ketone bodies that the brain can use.This can cause mood swings and decreased cognitive function. Some people, such as professional athletes, get to this stage faster than others. Death after three weeks After a few days without eating, energy and mood stagnate. The body continues to use its fat and protein stores to a lesser extent. At this stage, various symptoms such as decreased libido, hormonal imbalance and loss of bone density may appear. After one or two weeks of fasting, the immune system breaks down due to lack of vitamins and minerals. The body tries to extract energy from where it can, weakening many vital organs, especially the heart. Lack of food can cause death after about three weeks, depending on the amount of water that is absorbed and the reserves the body has.