Eat right for a long and healthy life – This is a mantra that we are all familiar with, but what are the best foods to help us achieve that goal? In this gallery, we give you an overview of some of the healthiest and most nutritious foods.
Official figures indicate that, currently, the top three countries in the world with the highest life expectancy are the Principality of Monaco (with 89.4 years of life expectancy), Japan and Singapore, followed by Macau, San Marino and Iceland (Chad with 50.6 years of life expectancy, Afghanistan or Somalia would be at the opposite end of the queue). These are places where the inhabitants experience a high quality of life, and an important element in this equation is eating healthy meals.
We often find a lot of positive information about “superfoods” in the media: foods with such high nutritional value that they are seen as diet superheroes.
Nutritionists reject the term “superfood” as a buzzword that can influence people to place too high an expectation on a limited variety of foods when, in reality, a balanced diet and healthy lifestyle require more effort than eat five times a day.
However, there are certain foods that are more nutritious than others, and many that, as research has shown, are protective against a variety of diseases. Here, we provide you with an overview of some of the best foods to consider including in your diet in pursuit of a happy and healthy life.
What are the best foods for a long and healthy life? Here we have a good sample. Enjoy your meal!
