People who wake up naturally when the sun rises and wake up even before having coffee each morning are happier and more satisfied with their lives, according to a recent study from the University of Toronto, published in the journal Emotion. , based on more than 700 adults.
Also, those who tend to go to bed and wake up early sleep better, feel more alert during the day, and have stronger immune systems . Everything indicates that part of the blame is that late-night people tend to suffer from social jet lag , that is, that their biological clock is not synchronized with the "social clock", that is, the schedule or agenda imposed by society modern.
