In recent times, addiction to social networks is becoming more and more common. Forgetting the mobile phone can cause anxiety in those who are not able to stay away from it for a second. Nobody, today, would be able to question the benefits that new technologies have brought with them, however, conditioning our life to a mobile device can be harmful to health. Detox clinics have even had to be opened for those addicted to these devices.
With the proliferation of social networks we are becoming increasingly dependent on our virtual life . Snapchat, Facebook, Instagram are replacing real life. Experts on the subject consider that addiction to social networks is similar to the sensation caused by the use of drugs such as cocaine or ecstasy. In social networks, only the positive moments of our day to day are usually projected, so interactions with other users usually provide a gratifying feeling of recognition and happiness.
There are some signs that can help us to know our level of dependence on social networks:
- The first thing you do when you open your eyes is check all your social networks for news.
- You frequently review your profiles on networks and hope to obtain positive feedback as quickly as possible.
- You show symptoms of frustration if you do not get notoriety in your networks.
- You avidly scan the posts of your “friends” for their new developments and are struck by the thought that their life is better than yours.
- Being with many people does not prevent you from constantly updating your profiles .
- You have the need to post and photograph everything that happens to you, from your daily meals to your pose before bed.
- You compulsively “like” all the posts on your wall.
- You replace face-to-face conversations with chats over the internet, in which you feel more comfortable.
- You stay online most of the day.
- Leaving home without your phone is synonymous with stress and tachycardia.
It is important to avoid this type of behavior and take advantage of the use of networks with sense and moderation. That is why the ideal thing would be to turn off the mobile at night and prioritize personal relationships before virtual ones.
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