On the international day of coffee, this October 1, we must point out that it is a universal drink, where caffeine offers various benefits, but as long as it is taken in moderation. For those who can’t take it, there are other options, but does decaf really have caffeine ?
First, it’s important to note that according to Food and Drug Administration (FDA) scientists, caffeine can be part of a healthy diet for most people, but too much caffeine can put your health at risk.
Decaffeinated contains caffeine
If you have always had the question of whether decaf contains caffeine, perhaps now you consider that it is probably a little. According to the FDA, decaffeinated teas and coffees have less caffeine than their regular counterparts, but they still contain some.
For example, decaffeinated coffee typically contains 2 to 15 milligrams in a nearly quarter-liter cup of coffee. That is why it is recommended that, who may suffer from taking this substance, then it is better to avoid it in all its preparations.
Now, according to experts, such as Café Sabora, decaffeinated has caffeine, because none of the processes used to remove caffeine from coffee leaves the coffee one hundred percent free of this substance .
All the methods used so far appear to remove at least 97% of the caffeine in a green coffee bean, but none remove 100%.
But that it is 97% is something important, not because yes, but because international regulations prevent a coffee from being designated as decaffeinated if it has more than 97% of the initial caffeine.
This company explains that decaffeinated coffee contains hardly any caffeine, in any case, it can never exceed 0.1% of the total bean if it is green bean or 0.3% if it is coffee extract.
How much caffeine would a cup of decaf coffee have then?
The amount is small, even so, certain sensitive people or with somewhat accelerated anxiety may even notice this very small percentage of caffeine.
According to Café Sabora, a cup of decaffeinated coffee that can be served in any coffee shop would contain about 3 mg of caffeine on average.
But all this depends on the type of coffee, so it is not an exact science, even if we talk about the number in the middle.
The factors that make caffeine more or less depend on the coffee itself, on whether an arabica or robusta is used at origin. Also from the extraction system applied to eliminate caffeine and even the decaffeinated extraction system
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