Obesity is a global problem that affects more than 600 million adults around the planet. Now, a study from the University of Michigan (USA) appears to have found a potential method for preventing this growing epidemic: water.
It is not something new that drinking plenty of water every day has been exposed as an important tool for long-term health, as we lose water on a daily basis through many daily functions of the body, such as breathing, urination or defecation. . For our body to function properly we must keep it adequately hydrated and consume drinks and foods that contain water. Lack of it leads to tiredness, dehydration and, ultimately, can be fatal.
How much do we have to drink?
It is a key question. We have to drink water, but how much? The amount of water a person needs depends on their weight, age, level of physical activity, and food intake. Studies recommend between 2.7 and 3.7 liters a day for adults (adding food and drink).
Now, new research suggests that people who have a higher body mass index (BMI) who are considered obese are more likely to not be well hydrated, according to the study published in the Annals of Family Medicine.
The research analyzed a sample of 9,528 volunteers from the Centers for Disease Control and Prevention and the National Nutrition Survey, made up of adults between the ages of 18 and 64. The results revealed that a third of the participants were inadequately hydrated.
Although the association between hydration and weight needs more research, Tammy Chang, assistant professor in the Department of Family Medicine at the University of Michigan School of Medicine and leader of the study, notes that staying hydrated can help with weight loss. weight because individuals often confuse thirst with hunger.
“Hydration can be overlooked in adult weight management strategies. Our findings suggest that hydration may deserve more attention when thinking about obesity among the population. Staying hydrated is good no matter why, and our study suggests it may also be related to maintaining a healthy weight , ”Chang clarifies.
