FunDoes the dream creep?

Does the dream creep?

If a person goes, for example, three days without sleep, he does not need to go to bed for three nights to make up for lost sleep. It will be enough for you to sleep peacefully no more than 7 or 8 hours to set your biological clocks and for sleep to fulfill its physiological tasks. This is so unless the night owl has abused tobacco and alcohol . In this case, you will need a few more hours to recover.

Napping too long could be a sign of dementia

Seniors who take regular naps are 40% more likely to get Alzheimer's, according to a study.

The key to a good nap

Tips for a good nap

Do you want to sleep better? Turn off the lights and lower the blinds

A new study concludes that even small amounts of light put the body into a 'state of alert'.

Going to sleep at this time reduces the risk of heart disease

Best time to go to bed? Between 10 p.m. and 11 p.m., according to a new study.

Why do we sleep with our eyes closed?

If you have ever wondered why we sleep with our eyes closed, today we are going to give you the explanation so that you can solve that question.

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