It is the million dollar question and that every year we think about it when the heat comes. We have water in our body, which goes away with sweat and we must replace it in order to live. So how much water should we drink a day? We solve it.
Although there are various studies that show the amount of water we should drink, the truth is that it depends on each of us, our physical condition, the place where we live , etc.
Mayo Clinic tells us that water is the main chemical component of the body and represents approximately 50% to 70% of body weight . And that it has really important functions, among which are to eliminate waste through urine, perspiration and stools, maintain the temperature at normal levels, cushion joints, among others.
2 to 3 liters of water daily?
According to the World Health Organization, it is recommended to drink between 1.5 and 2 liters of water a day, but, as we have specified, this depends on various factors that affect us depending on our sex, age, health, etc.
Other figures on the amount to drink are collected from the National Academies of Sciences, Engineering and Medicine of the United States, which determines that it would be about 3.7 liters of liquids a day for men and about 2.7 liters of liquids a day for women . These recommendations cover liquids in water, other beverages, and food.
8 glasses a day?
The Aquae Foundation determines the rule of 8 glasses of water a day, which is equivalent to 2 and 3 liters of water a day. This body structures it as follows:
- 2 glasses after getting up.
- 1 glass half an hour before eating.
- 1 before the bath.
- 2 in the afternoon.
- 1 after playing sports.
- 1 before bedtime.
How much water to drink according to age?
To establish how much water to drink per day, but depending on how old we are, data from the European Food Safety Authority are collected. This body recommends that between the ages of 9 and 13, they drink 1.9 liters for girls and 2.1 liters for boys.
While the adolescent and adult population and for the elderly it is feasible to drink 2 liters for women and 2.5 for men.
So we see that the figures vary according to what each organism dictates, and we must pay attention to the doctor and common sense that will tell us how much to drink according to our needs.
