The saying "melon, in the morning, gold; in the afternoon, silver, and at night, kills" reflects the fact that this tasty cucurbit ferments very quickly in the stomach , which, according to some nutrition experts, can cause digestive problems if taken shortly before bedtime. However, others say that it is not bad to eat it at night and recommend its consumption at any time, like the rest of the fruits. Cultivated by the Egyptians in 2400 BC. C., the melon, Cucumis melo, reached Europe through Africa and Asia, and in Spain it became popular in the 15th century. It is a source of health due to its content of vitamins, fiber and minerals.
Is it bad to eat melon at night?
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