LivingMeasure your degree of social support

Measure your degree of social support

This is how an hour of walking through nature influences your brain

After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases, a new study concludes.

Feeling alone and unhappy accelerates aging more than tobacco

They conclude that psychological factors, such as feeling unhappy, lonely or desperate, add up to 1.65 years to biological age, more than smoking.

Silencing notifications does not make you look less at your mobile (on the contrary)

The fact that we 'turn off' the phone notifications increases what is called 'psychological distress', especially with all those people who always feel 'afraid of missing something important'.

Transition from childhood to adolescence: when children stop being children

One of the most complex moments to face on an emotional level for many is the arrival of adolescence. Specifically, the passage from childhood to adolescence.

Transition from childhood to adolescence: when children stop being children

One of the most complex moments to face on an emotional level for many is the arrival of adolescence. Specifically, the passage from childhood to adolescence.

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