LivingReading food labels keeps you slim

Reading food labels keeps you slim

etiquetaThe University of Santiago de Compostela has participated, together with the universities of Tennessee, Arkansas (USA) and the Norwegian Agricultural Economics Research Institute, in a study on the relationship between reading the nutritional labeling of foods and obesity . The results indicate thatthe body mass index of individuals who read the labels can be 1.49 points lower than that of those who never take this information into account when making the purchase. This represents a reduction of 3.91 kg for a person weighing 74 kg. The data were taken from the annual National Health Interview Survey (NHIS), collected by the American Center for Disease Control and Prevention (CDC). The study is published in the journalAgricultural Economics.

By sex,58% of menregularly or always reads the information presented in thenutritional labels, while this percentageincreases to 74% in women. And the associated impact is also greater in women than in men. On average, women who read the nutritional information have a body mass index 1.48 points lower, while this difference is only 0.12 points in men.

Thepopulation living in the city is the one that takes into account nutritional labeling the most, as well as people with high school education and those with a university education. As tothe smoking population examines this information much less, according to scientists because their lifestyle contains certain unhealthy habits and, as a consequence, “they may not care as much about the nutritional content of what they eat.”

? Obesity is one of the most important health problems in the United States today ,? says researcher María Loureiro in statements to the SINC agency. The number of overweight or obese adults has increased over the years: in 2009-2010, more than a third (nearly 37%) of the adult population in this country was obese. “We know that the information on the labels will be used as a prevention mechanism towards obesity.”, Concludes Loureiro, who suggests that campaigns or public policies could be designed to promote the use of nutritional labeling also on restaurant menus and other public establishments. , so that the population that regularly eats away from home benefits.

 

Supplements and foods certified with IFS Food level Higher Level

HSN achieves excellence in its annual renewal of the quality standard, after in 2021 it was the first sports nutrition brand in Spain with its own certified factory.

Is folate and folic acid the same? What should you know?

Folate is the active form of vitamin B9 found naturally in food, while folic acid is the artificial supplement.

Diets based on blood group

Is there scientific evidence behind 'blood group diets'?

I'm pregnant and I'm not hungry: why is that and what can I do?

Although during pregnancy it is common to feel more hungry than usual due to the energy expenditure that is taking place, some women may experience just the opposite, and see their appetite reduced considerably.

I'm pregnant and I'm not hungry: why is this and what can I do?

Although during pregnancy it is common to feel more hungry than usual due to the energy expenditure that is taking place, some women may experience just the opposite, and see their appetite reduced considerably.

More