It is a very fashionable term: “superfood”. If we are not used to it, we should know that they are more than striking from the point of view of health, since they have a high concentration of antioxidants, vitamins or healthy fats. Thus, they are high in phytonutrients and antioxidant compounds such as vitamins A and E and beta-carotene.
Some of them have been used for thousands of years by indigenous peoples to heal the body and mind, and we will focus on the latter today.
What superfoods help have a strong and healthy brain? We review many of them in the next photo gallery.
Click here to see the gallery: “12 superfoods to boost your brain”.
You will discover that an essential component in the Mediterranean diet, olive oil, is also considered a superfood.
