During pregnancy, a woman's body works overtime to provide the baby with everything it needs to grow strong and healthy. This has the effect that we can feel lacking in energy and more exhausted than usual.
More than 85% of pregnant women suffer changes in their sleep pattern at some point during pregnancy and even suffer from insomnia. But it is not always easy to find a solution, especially when you cannot take anything. Is it the case with melatonin?
During pregnancy, many changes take place in a woman's body, due to the hormones that begin to work to carry the baby. One of the things that are affected by these changes are sleeping habits.
During pregnancy, it is normal and very common for a woman's sleep habits to change. Like many other changes in her body and her routine, this is due to the hormonal and emotional processes that women go through at this stage.
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