Exclusive breastfeeding for the first six months of a baby's life has many benefits, but no one should feel guilty if they choose not to breastfeed. We review the arguments in favor of breastfeeding, the difficulties of breastfeeding.
Proteins are one of the essential components of the diet. They are made up of amino acids, which function as "building blocks" that our body uses to produce new proteins and other molecules that we need to survive. In other words, its main function is not energetic but structural. The recommended daily protein intake is around 0.8 g per kilo of weight per day in adults. In children it increases to 1.2 grams per kilogram of weight every 14 hours, and in athletes it can reach up to 2 kilograms.
More than 360 million people suffer from diabetes and estimates reveal that by 2030 this number could rise to 552 million. Now, a recent study carried out by researchers at the Harvard School of Public Health (USA) has discovered that the consumption of yogurt can reduce the risk of suffering from type 2 diabetes (the most common).
Danni Büchner is invited to Sam Dylan's Halloween party. But the "Goodbye Germany" emigrant has no desire for many other party guests. And find clear words.
