Parmesan
Of the dairy, Parmesan cheese is the one that contains the most protein.
Egg white
Egg proteins are found mainly in the white. In an amount that is around 6 grams per unit.
Peanuts and pistachios
Regarding nuts, peanuts are the richest in protein, with 24 g per 100. It is followed by pistachio, with 19 grams.
Cod
In general, fish has a protein content of 18-20%. One of the richest in protein is cod, with 21 grams per 100.
Soy
Almost 37 grams of protein per 100. Contains twice the protein of meat and 4 times the protein of milk.
Prawns
With 23 grams of protein per 100 when steamed.
Jelly
It is the food with the most protein. The amount provided by gelatin is 84 grams per 100.
