sport

Traditionally, women have received a variety of advice and recommendations about adequate physical activity during pregnancy. Until a few decades ago, and in the absence of scientific studies, the most widespread recommendation was to avoid sports and try to rest during the nine months of pregnancy.

Exercising during pregnancy is essential to have good physical and mental health, avoid complications, overweight and arrive at the time of delivery in good shape. It is also beneficial for the baby, since maternal sport favors its neuromotor development, regulates its heart rate and improves the supply of nutrients and oxygen to the placenta.

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It is of special interest to know the different athletics events that exist: speed, jumps, obstacles, relays ...

Drinking a pink drink instead of a clear one can increase your running speed and the distance you run. Also that you enjoy more.

Practicing physical exercise is not only beneficial for the heart, lungs, bones and muscles but also for the brain.

Makenna Myler is a professional athlete from Utah (United States) whose images running nine months pregnant have gone around the world. The woman, used to racing, decided to bet with her husband that she would be able to run a little over a kilometer and a half in less than eight minutes, and boy did she succeed!

Getting pregnant does not mean at all to stop exercising. The truth is that then the usual clothes are not comfortable, especially as the gut and breasts grow. Fortunately, the big sports brands seem to be realizing this need.