If we reflect on aphrodisiac food, we will realize that it often has more of a myth than reality. However, there are foods with valid nutrients to maintain sexual health. The best nutrient is undoubtedly zinc.
Zinc is an essential mineral for the body , a trace mineral that plays a vital role in processes that include growth, immunity and reproduction.
Some studies have shown a link between not having enough zinc and erectile dysfunction, because zinc is very important for the development and function of the male sex organs. Men with zinc deficiency have been shown to have less developed testes and lower sperm counts.
And it is that zinc helps produce key sex hormones, such as testosterone and prolactin. It also allows the creation of the main component of prostate fluid and there is evidence that zinc intake affects male sexual performance. For example, a study carried out with rats (‘ Effects of zinc supplementation on sexual behavior of male rat ‘) and published in the US National Institutes of Health , concluded that taking a moderate daily oral dose of zinc sulfate caused an increase in the time before ejaculation – that is, ejaculatory control improved – and penis firmness.
We already know that physical factors, such as blood sugar and cholesterol, reduce blood flow, limiting the firmness of the penis; stress can decrease sexual desire; Serious illnesses, especially those that affect hormonal regulation and blood systems, can also lead to erectile dysfunction. Hence, zinc supplements have been exposed as a potential treatment for erectile dysfunction in those patients with kidney disease.
Foods with Zinc
Seafood (oysters, for example)
Whole grains
Lean red meat
Dark green vegetable
Pumpkin seeds
Dark chocolate and cocoa powder
Watermelon seeds
Peanuts
Note: Before taking zinc supplements, men with erectile dysfunction should talk to their doctor. A testosterone test could help indicate whether supplementing with zinc may be beneficial to the patient.
