Without the need for more chemistry than that generated by our own body, the TRI (Touch Research Institute , University of Miami) has shown that through touch, the first of the senses that human beings develop , it can have very beneficial effects on anxiety, migraines and even strengthen the immune system.
The more than fifty TRI studies have demonstrated for years the importance of massage not only as a complement to traditional medicine, but as a vehicle for health. According to these investigations, asthmatics who practice this type of therapy improve their respiratory capacity and it has even been proven that it helps to calm and increase the recovery of tissues of burn patients, as stated by C. Gillon Ward, from the hospital’s Burn Unit. Jackson Memorial.
After all, we have more than five million touch receptors on our skin, of which 3,000 of them are concentrated in our fingertips. Rhythmic pressure or simply a gentle touch, causes the blood pressure of our body to decrease, even in people who are in a deep coma. In addition, touch unleashes the production of endorphins, producing hundreds of chemical and, therefore, emotional combinations in our brain. In fact, according to a recent research published in the journal Proceedings of the National Academy of Sciences (PNAS), in the primary somatosensory cortex of the brain, the differences between a touch or a cuddle are established based not only on physical contact itself, but also also based on an emotional charge.
Massages also help improve blood and lymphatic circulation, with significant improvements in certain daily aspects. For example, according to a study carried out at the University of Wawick, United Kingdom, massages help children sleep better, cry less and suffer less stress. In this same area, other research developed at TRI points out that premature babies who received daily massages gained weight faster and were discharged 6 days earlier than those who did not receive this treatment.
There are many types of massages and in recent times, both these and relaxation therapies based on the action of water, have become a true social fad. In fact, along with the growth of this trend, websites specializing in this type of treatment have been born. This is the case of Monazen , where the specialists themselves offer their therapies, be it spa, massage, and other services with discounts so that they go from being a luxury of high society, to a healthy method of eliminating work stress.
