Diabetes is a disease in which the levels of glucose (that is, sugar) in the blood are too high. Glucose comes from the food we eat, so it is essential to take care of your diet if you are diabetic. Also, insulin is a hormone that helps glucose enter cells to supply them with energy.
What types of diabetes exist?
In type 1 diabetes, the body does not make any insulin. In contrast, in type 2 diabetes, which is the most common in most people, the body does not produce or use insulin correctly. Without enough insulin, glucose stays in the blood, and over time, this excess glucose can lead to serious health problems.
In fact, it can damage the eyes, nerves and kidneys or even cause heart disease or stroke. Similarly, some people have a limb of their body amputated due to diabetes.
On the other hand, pregnant women could develop gestational diabetes. Therefore, it is essential that they take care of their diet and exercise. Likewise, doctors should perform blood tests to monitor whether there is a risk of diabetes.
See your doctor regularly
If you have diabetes, it is essential that you seek medical advice with any questions or concerns you have. Also, if you notice any physical change, even if it may seem insignificant, it is better to notify your doctor.
Of course, you must take the medications as directed, as it is the only way to keep the disease under control.
Follow your diet very carefully
Diet is key to staying healthy when you have diabetes. However, each person with diabetes has different needs, so it is quite possible that your doctor will develop a diet based on your specific needs. You should also be careful what you drink, as sugary drinks could ruin your diet.
Likewise, it is essential that you learn to read product labels, since this is the only way to know the nutritional content of foods .
Exercise regularly
You should ask your doctor what exercises you can do and how long you should do sports. Generally, half an hour of exercise a day is sufficient, although this should be assessed by a health professional. Walk your pet or, if you prefer, go to the gym. Thus, you could experiment until you find a sport that suits your tastes and needs, always consulting a doctor.
