If we imagine a selection of foods that are tasty, nutritious and good for health, that help us maintain a healthy body weight, improve our mood in general and reduce our risk of developing diseases … what foods would we think about ?
You don't have to. We have put together the list of 10 foods that are considered the healthiest for you , according to surveys and sources from all over North America and Western Europe. To begin with, we will tell you that almonds, broccoli, blueberries, oily fish or oatmeal are among them.
If you want to know the complete list and its respective benefits, visit this photo gallery and take note of the tips.
Click here to see the gallery: "The 10 healthiest foods".
Grapefruit, banana, tangerines, aubergines, mushrooms, fennel or kamut are also among the healthiest foods.
