It’s hard to know what to eat and drink when your throat hurts. Today we explain what to take for a sore throat , since what you eat and what you drink is also important for the body to obtain the resources it needs to heal and can even reduce pain and speed up the recovery process. Which foods are inappropriate and which are the most recommended for a sore throat:
Home remedies for a sore throat
Staying hydrated: Drinking plenty of nonalcoholic fluids can prevent your throat from becoming dry and more sore.
Gargling: Rinses with warm salt water can reduce inflammation. We will have to add salt to the hot water in a proportion that feels good to us.
Staying cool: It is important to avoid very hot foods and drinks as they can add additional irritation to the throat
Throat lozenges: Cough drops and even honey lemon drops can provide relief.
Chamomile poultice : In a container with boiling water we add a tablespoon of chamomile that we will leave over low heat for 5 minutes. We soak a cloth or cloth and apply it on the neck. When it cools down, repeat the operation as many times as you like. The throat will thank you.
Pain relievers: Ibuprofen and naproxen can reduce symptoms.
Humid environment: Dry air can make a sore throat worse. Using a humidifier to keep the air moist can go a long way.
What to eat and what to drink
Soft foods and soothing drinks, such as:
Fruit sorbets (ice creams are soothing -in just the right measure-)
Pomegranate juice (to prevent infection and reduce inflammation)
Bananas (it is a soft fruit)
Chicken soup (has anti-inflammatory properties and helps clear the airways, which can reduce symptoms of a sore throat)
Sage tea (this herb has been used for healing purposes for centuries and can be very helpful for sore throats)
Turmeric (used as a tea or in herbal blends, this spice is believed to have healing, antiseptic, and anti-inflammatory properties)
Honey (a classic, tasty and soothing remedy that is also effective in fighting infection)
Ginger (Ginger tea prevents nausea but also has anti-inflammatory properties that can help against a sore throat by reducing swelling and pain. Ginger throat mixes can be ginger, lemon, and pepper or ginger, cinnamon and lemon)
Tea (any hot tea or beverage that does not contain alcohol will help people with a sore throat feel better)
Yogurt (Soft foods like yogurt or smoothies that can be drunk through a straw can help people get the nutrition they need while soothing their throats)
Cooked vegetables (Carrots, cabbage, potatoes, and other greens can be helpful for people with a sore throat, as long as they are cooked thoroughly until tender)
Scrambled Eggs: Eggs are a good source of protein. They are quite mild for a sore throat.
Food and drinks not recommended
Crunchy, hard foods such as crackers, toast, nuts, or raw vegetables can cause a more severe sore throat.
Citrus fruits and juices: Although many people turn to orange juice when they have a cold, doing so can make a sore throat worse. Being acidic, these fruits can irritate the tender surface of the throat.
Sugary or pickled foods: Foods made with vinegar or salt, such as pickles, can make a sore throat worse.
Tomato juice and sauces: The acidic nature of tomatoes causes the same effect as orange juice.
Spices: While some spices can help a sore throat, others, like chili, nutmeg, or hot sauces, can make the inflammation worse.
Alcohol: Drinks and mouthwashes that contain alcohol can cause a stinging sensation. Alcohol itself is also dehydrating, so it is not recommended for people with a sore throat.
Tobacco: Avoid first and second hand smoke as much as possible.
If we regularly have a sore throat it could be a symptom that our immune system is in poor shape, hence it is necessary to see a general practitioner and, in the meantime, increase the intake of foods that are rich in vitamin C, such as kiwi or the orange.
