You can't balance on the limp as easily if you are eight years old as if you have turned seventy. In a natural way, muscles progressively lose mass, strength and part of their functionality as we age . It is a process that is called sarcopenia and that explains the increased risk of falls and the loss of balance so frequent in the elderly .
Although at the moment it is unstoppable, the speed at which this deterioration evolves depends on several factors. A sedentary lifestyle, malnutrition, a vitamin D deficiency, a reduction in testosterone and estrogens that accompany senescence, and a reduction in the secretion of growth formula can accelerate growth.
Of all the therapeutic alternatives, only the regular practice of resistance exercise from middle age has proven to be effective . After all, we must not forget that between the ages of forty and eighty we can lose up to 50% of our skeletal muscle mass.
For their part, New York scientists at Columbia University recently discovered that, at the molecular level, sarcopenia is due to calcium leakage from ryanodine receptors on muscle cells . These losses activate a chain of reactions that ultimately prevent the fibers from contracting properly. If a formula is found to avoid it, octogenarians could preserve the balance and muscular strength of a kid .
