Studies reveal that approximately one third of our lives are spent sleeping . This activity that some enjoy so much and that is always pleasant is much more than a pleasure or whim that we give ourselves when we have free time; sleep is a biological need that helps the body to regain energy, carry out certain processes and function properly . Sleeping is as important as being awake and that is why we must take care of our sleep.
Although for our world and our consciousness sleeping is a passive action, the human body does not see it in the same way. The time in which we are sleeping is one of the moments of greatest brain activity and in which, according to several studies, endocrine processes and immune functions are carried out and the new knowledge acquired through learning and memory is established. The brain manages to isolate our senses and consciousness from the outside world to be able to carry out the tasks that fall to it, like a father who plays a cartoon movie to his son while finishing work. Sleep is also deeply related to emotional well-being and can strengthen the brain for the future .
The importance of sleeping well is more and more contrasted and therefore more importance is given to the mechanisms and habits that we can follow to reach those eight recommended hours . From the environment and the environment in which we are going to sleep (which should provide a sense of security and calm that promotes the comfort of the subject) to what we do just before closing our eyes or the diet of that day, the external factors that directly affect our body will also influence our ability to sleep and its quality.
Food provides the human body with a large amount of vitamins, proteins and other substances that react with our body and affect it in very different ways . Therefore, a balanced diet that generates an increase in serotonin or melatonin levels, as well as that does not cause excitement or is indigestible, will make sleeping habits stable, longer and better . Here are some foods from foods to combat insomnia and shallow sleep.
