Some people fear seeing their social environment narrow. It causes them great anxiety to think that they are going to be left alone. We are talking about autophobia , a disorder that hides problems of insecurity and self-esteem. Do you know how to recognize it and face it?
Autophobia can be the consequence of a traumatic memory related to loneliness. On other occasions, this phobia manifests itself from similar negative experiences , lived by people from the closest environment. The person endorses that feeling of vulnerability and refuses to be alone. You believe that bad things can happen to you in such a situation and you will have no one to turn to.
What’s more: it causes him great anguish to think that his circle of friends leaves him aside or marginalizes him. These are some of the symptoms that characterize a person who suffers from autophobia.
Physical symptoms
The patient may suffer from anxiety and / or panic attacks. Specifically, you may experience palpitations, sweating, dizziness, tremors, nausea, vomiting, excessive sweating, hypertension, rapid heartbeat, hyperventilation, and breathing difficulties. Basically, you lose control of your body in the face of extreme fear.
Other symptoms
The person avoids being alone at all costs. Otherwise, he thinks that some danger lies in wait for him, and even that he may lose his life. Those thoughts fade when you have someone around you and you feel safe. This phobia also reveals underlying psychological deficiencies to be diagnosed and treated by a professional. For example, self-insecurity and low self-esteem.
How to treat it
Some experts believe that autophobia is treated with psychological therapy. Only the right professional will prescribe strategies to help you manage your fear of loneliness. By doing this, you will reduce the symptoms described and will regain control of your own body.
Other experts bet on exposing the patient to those situations that make him feel vulnerable. Therefore, they would recommend that you be alone in certain spaces, such as your own home, for a certain time. This would continue as treatment progressed.
In addition, it would also try to improve the self-esteem and emotional dependence of the person. The professional will try to empower the patient to feel proud of himself . The therapy would consist of reinforcing your strengths, making clear the potential you have.
In any case, it is necessary to know how to treat it, and above all to diagnose it, at the hands of the best professionals to deal with this problem.
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