Inner Space in Covent Garden is a meditation and self-development center in central London. After visiting the bookstore, try the free quiet room where you can relax and unwind. What an oasis of calm in such a busy city!
About the interior space
At Inner Space they feel that relaxing, recharging and refreshing are critical to our individual well-being and success.
Inner Space first appears to be a small shop on a side street off the busy Neal Street shopping street in Covent Garden, but step inside and you’ll discover a peaceful and quiet setting. Soft music is always played to help you forget your worries, and after visiting the library filled with self-development reading, step into the Silent Room and give yourself time and space to relax and reflect.
The Quiet Room is open during store hours and is such a little-known gem that it will often get you all. The use of this paradise is completely free.
But that’s not all that Inner Space offers for free. Keep reading …
Free course and lectures
Free courses
A variety of courses and seminars throughout the year in Covent Garden and The City:
- Meditation
- Positive thinking
- Relaxation strategies – living without stress
- Time management
- Self-esteem
Conferences
Free Weekly Weekly lectures with different speakers on a variety of topics take place throughout the year, every Friday in the West End and Sunday in Islington. These lectures offer an interesting and inspiring perspective on personal growth, relationships, and relaxation.
How to find the interior space
(What an evocative title!)
Address: 36 Shorts Gardens, Covent Garden, London WC2H 9AB
Nearest Tube Stations: Covent Garden / Holborn
Resources: Use Journey Planner or the Citymapper app to plan your route on public transportation.
Phone number: 020 7836 6688
Email: [email protected]
Official website: www.innerspace.org.uk
More about the interior space
The Indoor Space in Covent Garden is managed and administered by the Brahma Kumaris Information Services, which is associated with the Brahma Kumaris World Spiritual University.
All courses are led by facilitators and meditation teachers. Teachers freely give their time to share their experiences and insights on how to create inner change and deeper fulfillment.
Well-being at work
Inner Space offers wellness courses at work. Most workplace sessions take place at lunchtime and last half an hour. Contact Inner Space directly for details.
Well-being in the community
Inner Space conducts outreach work aimed at empowering individuals and groups to help them develop their life skills. They work with centers for women, groups with physical and mental disabilities, drugs and rehabilitation, the unemployed and the homeless.
Don’t forget that all courses and activities are free! It is financed with voluntary donations, with no minimum donation required.
