What can cause a lack of protein in the diet? Certainly the human body requires this nutrient to build and repair tissues as we have seen, but also to produce hormones and enzymes. Each of the body's cells contains protein and this makes it possible for the blood to carry oxygen through it.
Its lack causes a weakening of the immune system, the cardiac and respiratory systems, as well as the loss of muscle mass.
In light of these obvious clues, you may have asked yourself, what are the foods with the most protein?
We have prepared this interesting and healthy gallery for you to take note of them.
Click here to see the gallery "7 foods with a lot of proteins".
Remember that proteins help us lose weight, burn fat and prevent diabetes, among other things.
